24-05-2017

Announcements We’re on Instagram! @crossfit_yiqi YiQi – CrossFit Warm-up 10-8-6-4-2 Burpees PVC pass throughs Mobility: Banded shoulder distraction (90 secs/arm)…

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Posted in: WOD

23-05-2017

Announcements We’re on Instagram! @crossfit_yiqi YiQi – CrossFit Warm-up 3 rounds: 10 Pilar to Plank 10 Jumping squats 10 Good…

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Posted in: WOD

22-05-2017

Announcements We’re on Instagram! @crossfit_yiqi YiQi – CrossFit Warm-up 2 rounds: 5 Inch worms (stationary) 10 ring rows 15 Mountain…

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Posted in: WOD