21-06-2017

YiQi – CrossFit Warm-up 15-12-9-6-3 KB swings Goblet squats Mountain climbers Mobility: Shoulder external rotation (with KB) (Optional: banded shoulder…

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19-06-2017

YiQi – CrossFit Why do we snatch: https://barbend.com/undeniable-benefits-snatch/ Warm-up 4 rounds: 30 DUs/50 single skips 15 KB swings 10 Hollow…

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15-06-2017

Announcements 7:30AM Bootcamp NEW TIME: 7:00AM effective Mon 19 Jun. YiQi – CrossFit Warm-up In partners: 4 minutes easy row/bike…

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14-06-2017

Announcements 7:30AM Bootcamp NEW TIME: 7:00AM effective Mon 19 Jun. YiQi – CrossFit Warm-up 10-8-6-4-2 Ring rows Mountain climbers (each…

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13-06-2017

Announcements 7:30AM Bootcamp NEW TIME: 7:00AM effective Mon 19 Jun. YiQi – CrossFit Bring knee socks, tights or long warm-up…

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08-06-2017

YiQi – CrossFit Warm-up 2-4-6-8-10-8-6-4-2 Jumping lunges Ring rows Pilar to plank PVC pass throughs Mobility: Couch stretch (2 minutes/leg)…

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Posted in: WOD