14-07-2017

YiQi – CrossFit Warm-up 15-12-9-6-3 10 m Shuttle runs KB swings Goblet squats Mobility: Jefferson curl Weightlifting Deadlift – 5…

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Posted in: WOD

13-07-2017

YiQi – CrossFit Warm-up “Med Ball Catch” In partners, 5 rounds, 5 reps/movement/partner: Thruster toss Soccer throw Rugby pass Sit…

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Posted in: WOD