14-06-2017

Announcements 7:30AM Bootcamp NEW TIME: 7:00AM effective Mon 19 Jun. YiQi – CrossFit Warm-up 10-8-6-4-2 Ring rows Mountain climbers (each…

Continue Reading →

Posted in: WOD

13-06-2017

Announcements 7:30AM Bootcamp NEW TIME: 7:00AM effective Mon 19 Jun. YiQi – CrossFit Bring knee socks, tights or long warm-up…

Continue Reading →

Posted in: WOD

08-06-2017

YiQi – CrossFit Warm-up 2-4-6-8-10-8-6-4-2 Jumping lunges Ring rows Pilar to plank PVC pass throughs Mobility: Couch stretch (2 minutes/leg)…

Continue Reading →

Posted in: WOD

Public Key

—–BEGIN PGP PUBLIC KEY BLOCK—– Version: CryptUp 4.1.0 Gmail Encryption https://cryptup.org Comment: Seamlessly send, receive and search encrypted email xsFNBFkz74wBEADQsE9OOaX6sNGmvDQyxvdPP+B2ESx/YKr/gKddMKV/bOcG…

Continue Reading →

Posted in: WOD

02-06-2017

YiQi – CrossFit Warm-up 3×15 Burpees PVC pass throughs Good mornings Mobility: 20 Scap raises Sleeper Stretch Weightlifting EMOM for…

Continue Reading →

Posted in: WOD