20-09-2017

YiQi – Bootcamp Warm-up “Bring Sally-Up” Squat Challenge Mobility Couch Stretch (90sec each side) 2-Way Ankle Stretch (30sec straight /…

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Posted in: WOD

20-09-2017

YiQi – CrossFit Leave No-one Behind! BootCamp / CrossFit Mixing Week! Warm-up “Bring Sally-Up” Squat Challenge Mobility Couch Stretch (90sec…

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Posted in: WOD

19-09-2017

YiQi – CrossFit Leave No-one Behind! Warm-up “Roxanne” Burpee Challenge Mobility 2 min Throacic Roll (Lacrosse Ball or Foam Roller)…

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Posted in: WOD

15-09-2017

Announcements Note Pchum Ben schedule! YiQi – Bootcamp Warm-up AMRAP – 6 Minutes 10 Jumping Squats 5 Lateral Lunges (each…

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Posted in: WOD