03-10-2017

YiQi – CrossFit “Quads, Butts, and Guts”…and shoulders Warm-up 3 Rounds (8 min cap): 20 Jumping Jacks 12 Dumbbell Thrusters…

Continue Reading →

Posted in: WOD

02-10-2017

YiQi – CrossFit “Mechanics”, “Consistency”, “Intensity.” (in that order) Warm-up 3 Rounds (8 min cap): 16 Kettlebell Swings 6 CTB…

Continue Reading →

Posted in: WOD

02-10-2017

YiQi – Bootcamp “Mechanics, Consistency, Intensity” Warm-up AMRAP in 6 Minutes: 30 Jumping Jacks 5 World’s Greatest Stretch 10 High…

Continue Reading →

Posted in: WOD