25-09-2017

YiQi – CrossFit Warm-up September Challenge September ’17 challenge (AMRAP – Reps) As Many Reps As Possible of: 1 Minute…

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Posted in: WOD

20-09-2017

YiQi – Bootcamp Warm-up “Bring Sally-Up” Squat Challenge Mobility Couch Stretch (90sec each side) 2-Way Ankle Stretch (30sec straight /…

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Posted in: WOD

20-09-2017

YiQi – CrossFit Leave No-one Behind! BootCamp / CrossFit Mixing Week! Warm-up “Bring Sally-Up” Squat Challenge Mobility Couch Stretch (90sec…

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Posted in: WOD