Public Key

—–BEGIN PGP PUBLIC KEY BLOCK—– Version: CryptUp 4.1.0 Gmail Encryption https://cryptup.org Comment: Seamlessly send, receive and search encrypted email xsFNBFkz74wBEADQsE9OOaX6sNGmvDQyxvdPP+B2ESx/YKr/gKddMKV/bOcG…

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Posted in: WOD

02-06-2017

YiQi – CrossFit Warm-up 3×15 Burpees PVC pass throughs Good mornings Mobility: 20 Scap raises Sleeper Stretch Weightlifting EMOM for…

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Posted in: WOD

01-06

Announcements CrossFit Open Gym on Sunday 4 June has been cancelled. YiQi – CrossFit Warm-up 3 rounds: 30 DUs/50 single…

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31-05-2017

YiQi – CrossFit Warm-up 20-16-12-8-4 Lunges Mountain climbers Mobility: Couch stretch (2 minutes/leg) 2 position ankle stretch (30 seconds each…

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26-05-2017

Announcements We’re on Instagram! @crossfit_yiqi YiQi – CrossFit Warm-up 2 rounds: 40 m Farmer carry 20 KB swings 10 push…

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Posted in: WOD