08-06-2017

YiQi – CrossFit Warm-up 2-4-6-8-10-8-6-4-2 Jumping lunges Ring rows Pilar to plank PVC pass throughs Mobility: Couch stretch (2 minutes/leg)…

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Public Key

—–BEGIN PGP PUBLIC KEY BLOCK—– Version: CryptUp 4.1.0 Gmail Encryption https://cryptup.org Comment: Seamlessly send, receive and search encrypted email xsFNBFkz74wBEADQsE9OOaX6sNGmvDQyxvdPP+B2ESx/YKr/gKddMKV/bOcG…

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Posted in: WOD