19-06-2017

YiQi – CrossFit Why do we snatch: https://barbend.com/undeniable-benefits-snatch/ Warm-up 4 rounds: 30 DUs/50 single skips 15 KB swings 10 Hollow…

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08-06-2017

YiQi – CrossFit Warm-up 2-4-6-8-10-8-6-4-2 Jumping lunges Ring rows Pilar to plank PVC pass throughs Mobility: Couch stretch (2 minutes/leg)…

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