02-06-2017

YiQi – CrossFit Warm-up 3×15 Burpees PVC pass throughs Good mornings Mobility: 20 Scap raises Sleeper Stretch Weightlifting EMOM for…

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Posted in: WOD

01-06

Announcements CrossFit Open Gym on Sunday 4 June has been cancelled. YiQi – CrossFit Warm-up 3 rounds: 30 DUs/50 single…

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Posted in: WOD

31-05-2017

YiQi – CrossFit Warm-up 20-16-12-8-4 Lunges Mountain climbers Mobility: Couch stretch (2 minutes/leg) 2 position ankle stretch (30 seconds each…

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Posted in: WOD

26-05-2017

Announcements We’re on Instagram! @crossfit_yiqi YiQi – CrossFit Warm-up 2 rounds: 40 m Farmer carry 20 KB swings 10 push…

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24-05-2017

Announcements We’re on Instagram! @crossfit_yiqi YiQi – CrossFit Warm-up 10-8-6-4-2 Burpees PVC pass throughs Mobility: Banded shoulder distraction (90 secs/arm)…

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Posted in: WOD

23-05-2017

Announcements We’re on Instagram! @crossfit_yiqi YiQi – CrossFit Warm-up 3 rounds: 10 Pilar to Plank 10 Jumping squats 10 Good…

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Posted in: WOD