YiQi – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds: 10 Good Mornings 10m Inch Worm 10 Banded Pull-apart Weightlifting 3…
YiQi – CrossFit View Public Whiteboard Warm-up 2 Rounds: 5 Push-ups/knee push-ups 10 Sit-ups 15 Air Squats 10m Bear Crawl…
YiQi – Bootcamp View Public Whiteboard Weightlifting E4MOM: 16 min 1) 10 DB Bench Press 2) 8 Front Rack DB…
YiQi – CrossFit View Public Whiteboard Warm-up 4 Rounds: 5-8 Back Squats adding weight each round *first 2-3 reps in…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds: 100m Run 10 Banded Shoulder Dislocations 10 Glute Bridges 5 WGS…
YiQi – CrossFit View Public Whiteboard Warm-up Row 400m 2 Rounds w/ empty barbell: 10 Good Mornings 10 OH Squats…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds: 10 Air Squats 10 Arm Circles FWD/ BWD 10 Worlds Greatest…
YiQi – CrossFit View Public Whiteboard Warm-up 2 Rounds w/empty barbell: 10 Front Squats 10 Thrusters 10 Bent over Rows…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds: 10 Air Squats 10 Arm Circles FWD/ BWD 10 Worlds Greatest…