YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds 15 Second Butterfly Hold 15 Second Straddle Hold 10 Burpees Skills…
YiQi – CrossFit View Public Whiteboard Warm-up 0:00 – 10:00 Warm-up: 3 Rounds: 8 PVC Overhead Squats 20 Double Unders…
YiQi – Bootcamp View Public Whiteboard Warm-up Buy in: Block Run 2Rounds 5 Hinge and Reach 3 e/s shoulder to…
YiQi – CrossFit View Public Whiteboard Warm-up Tabata Air Squats KB Swings Mobility: – 3-way Hips – Front Rack Specific…
YiQi – Bootcamp View Public Whiteboard Warm-up 2-3 Rounds WGS Yoga Push Ups 200m Run Skills & Strength 12 EMOM…
YiQi – CrossFit View Public Whiteboard Warm-up Warm-up: 2 Rounds: 10 KB Swings 10 KB Deadlifts 10 KB Squats 5…
YiQi – Bootcamp View Public Whiteboard Warm-up Metcon (No Measure) Metcon 28min EMOM1. Hand Release Push-ups 2. Alt Single Leg…
YiQi – CrossFit View Public Whiteboard Warm-up 0:00 – 4:00 2 Rounds: 10m Bear Walk 8 Jump Knee Tucks 10m…
YiQi – Bootcamp View Public Whiteboard
YiQi – CrossFit View Public Whiteboard Warm-up Tabata – HR Push-ups – Empty Barbell Back Squats Mobility: – Hips –…