YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds: 10 cal row 10 air sqauts 10 sit-up 30 skipping Metcon…
YiQi – CrossFit View Public Whiteboard Warm-up 2 Rounds: 100m Run 10m Bear Crawl 10m Walking Toe Swipes 10m Inch…
YiQi – Bootcamp View Public Whiteboard Warm-up Buy-in: 100m run 2 Rounds 5 Yoga Pushups 5 Ring Rows 10 Scap…
YiQi – CrossFit View Public Whiteboard Warm-up 3 Rounds: 5 Burpees 5 Reverse Snow Angels 5 Thoracic Rotations 5 Push-ups…
YiQi – Bootcamp View Public Whiteboard Warm-up 20 Jumping Jacks 10 Solider Kicks 10 Cossack Squats 10 Glute Bridges 10…
YiQi – CrossFit View Public Whiteboard Warm-up 3 Rounds: 5 PVC Pass Throughs 10 OH Squats 10 Sots Press Movement…
YiQi – Bootcamp View Public Whiteboard Warm-up 1 Round: 20 Jumping Jacks 10 Scap Raises 10 Reverse Snow Angels 10…
YiQi – CrossFit View Public Whiteboard Warm-up Buy-in: 200m Run 2 Rounds: 10m Bear Crawl Forward/Backward 10 KB Swings 5…
YiQi – Bootcamp View Public Whiteboard Warm-up 5 Rounds: 3 Burpees 4 Yoga Push-ups 5 Squat Jumps Skills & Strength…
YiQi – CrossFit View Public Whiteboard Warm-up 1 Round: 20 Air Squats 10 Burpees 5 World’s Greatest Stretch (L+R) 20…