YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds 5 Yoga Push-ups 5 Cat Cows 5 Reverse Snow Angel 10…
YiQi – CrossFit View Public Whiteboard Warm-up 2 Rounds: 10 Air Squats 20m Bear Walk 10 Ring Rows Mobility: –…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds 10 Air Squats 10 Baby Squats 10 Frankenstein’s 10 Arm Circles…
YiQi – CrossFit View Public Whiteboard Warm-up Tabata: Air Squats Push-ups Sit-ups Mobility: – Shoulders – Upper Back Specific Warm-up:…
YiQi – Bootcamp View Public Whiteboard Warm-up Coaches choice Skills & Strength 2 min test With Partner 2min max Push-ups…
YiQi – CrossFit View Public Whiteboard Warm-up Tabata: – Reverse Lunges – Light KB Swings Mobility: – Couch Stretch Specific…
YiQi – Bootcamp View Public Whiteboard Warm-up Mobility/ Metcon Movement practice Metcon (No Measure) Metcon28 Minute Circuit EMOM 1. Ab…
YiQi – CrossFit View Public Whiteboard Warm-up Tabata: – Burpees – Mountain Climbers Mobility: – 3- Way Hip – Front…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds 10 Squat Jumps 10 PVC Passthroughs 3 e/s WGS 200m Run…
YiQi – CrossFit View Public Whiteboard Warm-up Warm-up: 3 Rounds: 8 Burpees 8 Ring Rows or 5-8 Chin-ups Mobility: –…