YiQi – Bootcamp View Public Whiteboard Warm-up 1 Round 350m Row 10 WGS Demo Movements Metcon (No Measure) Station 1…
YiQi – CrossFit View Public Whiteboard Warm-up 3 Rounds: 25 Single Unders/Double Unders 5 Jumps in Hang Power Position 5…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds • 10 Glute Bridge March • 10 Broad Jumps • 10…
YiQi – CrossFit View Public Whiteboard Warm-up For 3:00-5:00: 2 RDL’s 2 Bent-over Row 2 Front Squats 2 Shoulder Press…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds • 5 Yoga Push-ups • 10 Wall Squats • 15 Banded…
YiQi – Bootcamp View Public Whiteboard Warm-up Tabata 1 -Air Squats -Tuck Jumps Metcon (AMRAP – Rounds and Reps) Station…
YiQi – CrossFit View Public Whiteboard Warm-up Buy-in: 300m Run 2 Rounds: 10 Air Squats 10 Kip Swings or Scap…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds 7 Reverse Snow Angles 7 Jump Squats 7 Baby Squats 7…
YiQi – CrossFit View Public Whiteboard Warm-up Buy-in: 400m Run 3 Rounds: :20s Handstand Hold 5 Muscle Snatch 5 Overhead…
YiQi – Bootcamp View Public Whiteboard Warm-up 2-3 Rounds 5 WGS 5 Samson Stretch 5 Yoga Push-ups Metcon (Time) Metcon…