YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds: 10 Jumping Jacks 10 Samsu Lunges 10 Plank Shoulder Taps (Push-up…
YiQi – CrossFit View Public Whiteboard Warm-up 3 Rounds: 10 Air Squats 5-10 Push-ups 10 Box Step-ups 5-10 Scap Raises…
YiQi – Bootcamp View Public Whiteboard Warm-up 1 Round: 20 Arm Circles 10 Scap Raises on Pull-up Bar 10 KB…
YiQi – CrossFit View Public Whiteboard Warm-up 2 Rounds: 200m Run 20m Bear Walk 10m Side-to-side Lunges 10m Frankenstiens Mobility:…
YiQi – Bootcamp View Public Whiteboard Warm-up Buy-in: 20 Jumping Jacks 20 Med-Ball Toe Taps For Practice (Med-Ball Clean): 5…
YiQi – CrossFit View Public Whiteboard Warm-up 2-3 Rounds: 20-30 Double Unders 10 Light DB Thrusters 8 Kip Swings or…
YiQi – Bootcamp View Public Whiteboard Warm-up 200m Run Buy-in 5 Wall Squats 10 WGS 15 Plank Jacks Weightlifting 12…
YiQi – CrossFit View Public Whiteboard Warm-up Warm-up: 400m Run or 500m Row 2 Rounds: 10 KB Swings 10 Goblet/Air…
YiQi – CrossFit View Public Whiteboard Metcon Rowvember (Distance) In Teams of 4: For Distance 90:00 min Row *Switch wheneverComment…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds: 5 Yoga Pushups 5 (e/s) Thoracic Rotations 10 Hinge and Reach…