YiQi – CrossFit View Public Whiteboard Warm-up Warm-up 200m Run 10 Burpees 15 Squat Jumps MOBILITY: – Front Rack –…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds 5 table top stretch 5 Yoga Push-ups 5 Reverse Snow-angels 5…
YiQi – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Weight) 5 Rounds of :45s Work/:15s Transition: Station 1 – Max…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds – 5 Inch Worms – 5 Warrior Squats – 5 WGS…
YiQi – CrossFit View Public Whiteboard Warm-up 3 Rounds: 10 Air Squats 10 Lateral Lunges 10 Sit-Ups 5 Reverse Snow…
YiQi – Bootcamp View Public Whiteboard Warm-up In Pairs: 2 Rounds: P1 – 5-10 Scap Raises on Pull-up Bar P2…
YiQi – CrossFit View Public Whiteboard Warm-up 2-3 Rounds: 150m Row 7 Squat Jumps 5 Burpees Weightlifting 10:00 Power Snatch…
YiQi – Bootcamp View Public Whiteboard Warm-up Metcon (No Measure) Metcon 4 Rounds :45 Work :15Rest 1 – 180 Squat…
YiQi – CrossFit View Public Whiteboard Warm-up 0:00 – 10:00 10 PVC Pass Thrus 3 Rounds: 5 OH Squats 5…
YiQi – Bootcamp View Public Whiteboard Warm-up Short Coaches Choice Warm-up Skills & Strength 2 Minute AMRAP x2 10m Lateral…