YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds P1 – Row 200m P2 -10 Air Squats 5 Pause Push-ups…
YiQi – CrossFit View Public Whiteboard Warm-up Buy-in: 3 min Double Under Practice 3 Rounds (w/ empty barbell): 5 Good…
YiQi – Bootcamp View Public Whiteboard Warm-up 2 Rounds 20 Skippings 15 Air Squats 10 Frankensteins 5 Sit-Ups Tabata Air…
YiQi – CrossFit View Public Whiteboard Warm-up 3 Rounds: 5 HR Push-ups 5 Yoga Push-ups 10 Sit-ups 10 Air Squats…
YiQi – Bootcamp View Public Whiteboard Warm-up 10 Jumpping Jacks 5 Burpees 5 World Greatest Stretch 5 Yoga Pushups Skills…
YiQi – CrossFit View Public Whiteboard Warm-up Buy-in: 200m Run 3 Rounds: 10 Wall Balls 7 Scap Pull-ups (Activate the…
YiQi – Bootcamp View Public Whiteboard Warm-up 20 Skippings 10 Lunges 5 DB Push Press 5 KB Swings 5 Burpees…
YiQi – CrossFit View Public Whiteboard Warm-up 3 Rounds: 10 Shoulder Taps (R+L=1) w/ Empty Barbell: 5 Good Mornings 5…
YiQi – Bootcamp View Public Whiteboard Warm-up 10m Bear Crawl FW & BW 5 WG Stretch 5 Yoga Pushups 5…
YiQi – CrossFit View Public Whiteboard Warm-up 1 Round: 15 Air Squats 10m Bear Walk 10m Inch Worm 5 World’s…