21-06-2017

YiQi – CrossFit Warm-up 15-12-9-6-3 KB swings Goblet squats Mountain climbers Mobility: Shoulder external rotation (with KB) (Optional: banded shoulder…

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Posted in: WOD

19-06-2017

YiQi – CrossFit Why do we snatch: https://barbend.com/undeniable-benefits-snatch/ Warm-up 4 rounds: 30 DUs/50 single skips 15 KB swings 10 Hollow…

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Posted in: WOD