08-06-2017

YiQi – CrossFit Warm-up 2-4-6-8-10-8-6-4-2 Jumping lunges Ring rows Pilar to plank PVC pass throughs Mobility: Couch stretch (2 minutes/leg)…

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01-06

Announcements CrossFit Open Gym on Sunday 4 June has been cancelled. YiQi – CrossFit Warm-up 3 rounds: 30 DUs/50 single…

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31-05-2017

YiQi – CrossFit Warm-up 20-16-12-8-4 Lunges Mountain climbers Mobility: Couch stretch (2 minutes/leg) 2 position ankle stretch (30 seconds each…

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