08-08-2017

YiQi – CrossFit Warm-up 2-4-6-8-10-8-6-4-2 Kettlebell swings Mountain climbers Mobiltity: Couch stretch (2 min/leg) 3 position banded shoulder stretch (30…

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Posted in: WOD

04-08-2017

YiQi – CrossFit Warm-up 10-9-8-7-6-5-4-3-2-1 KB swings Goblet lunges Pilar to plank Mobility: 3 position hip stretch (30 sec/position) Gymnastics…

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Posted in: WOD

31-07-2017

YiQi – CrossFit Warm-up 18-15-12-9-6-3 KB swings Mountain climbers Mobility: Sleeper stretch (Lying pec stretch, 1 min/side) Couch stretch (2…

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Posted in: WOD