01-06

Announcements CrossFit Open Gym on Sunday 4 June has been cancelled. YiQi – CrossFit Warm-up 3 rounds: 30 DUs/50 single…

Continue Reading →

31-05-2017

YiQi – CrossFit Warm-up 20-16-12-8-4 Lunges Mountain climbers Mobility: Couch stretch (2 minutes/leg) 2 position ankle stretch (30 seconds each…

Continue Reading →

24-05-2017

Announcements We’re on Instagram! @crossfit_yiqi YiQi – CrossFit Warm-up 10-8-6-4-2 Burpees PVC pass throughs Mobility: Banded shoulder distraction (90 secs/arm)…

Continue Reading →