YiQi – CrossFit
10 jumping squats
10 push ups
10 ring rows
Banded rack stretch (standing with band underfoot, or band from rig)
Power clean complex (EMOM for 10 minutes)
1 Hang Power Clean and 1 Power Clean (from the floor).
Perform 1 complex of 1 hang power clean plus 1 power clean each minute for 10 minutes.
Add weight as appropriate, aiming for a heavy complex without sacrificing form.
Score heaviest set.
100 double unders
50 single arm dumbbell snatches
50 double unders
25 single arm dumbbell snatches
Alternate DB snatches so that each round includes equal numbers per arm.
No more than 10 per side before switching.