26-04-2019 CrossFit YiQi

YiQi – CrossFit

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Warm-up

2 Rounds:

8 Empty Barbell Thrusters

8 Good Mornings

8 Deadlifts + Bentover Row

5 WGS

MOBILTY:

– Banded Shoulders

– Wrist Hinges

– Front Rack

Gymnastics

10:00 of Practice:

– HSPU or HS Walk

– Thrusters

Metcon

The YiQi Seven (Time)

7 Rounds For Time:

7 Handstand Push-Ups

7 Thrusters (60/40kg)

7 Knees-to-Elbows

7 Deadlifts (110/75kg) (60-70%)

7 Burpees

7 KB Swings (32/24kg)

7 Pull-Ups

Rx+ 14m Handstand Walk (for HSPU)

Posted in: WOD