26-04-2019 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

1 Round:

7 Burpees

7 Air Squats

7 Mountain Climbers

7 Sit-ups

Skills & Strength

3-4 Rounds For Quality (10:00):

10 DB Bench Press

10 Single Arm DB Bent Over Row

*Rest as needed

**Try to use the same DB’s for both movements

Metcon

Metcon (Time)

For Time:

Buy-in/out: 1000/800m Row or 800m Run

7 Rounds:

7 Burpees

7 Pull-Ups/Ring Rows

7 Mountain Climbers

7 Sit-ups

Posted in: WOD