24-04-2019 CrossFit YiQi

YiQi – CrossFit

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Warm-up

3:00 Double Unders Practice

5:00-10:00 Mobility

– Pick the sore spots and roll, stretch, smash…

Gymnastics

Tabata x 2:

– Hollow Hold

– Front Leaning Rest (Push-Up Position)

Metcon

Metcon (3 Rounds for reps)

“Sleepy The Ghost”

6 Rounds:

1:00 of Rowing (Cals)

1:00 of Burpees

1:00 of Double Unders

2:00 of Rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double under reps completed to each separate round.

R1 = Cals, R2 = Burpees, R3 = D/U

Posted in: WOD