YiQi – CrossFit
10×10 m Shuttle runs
10 Jumping squats
10 Ring rows
3 position hip stretch (lunge)
1 hang power clean and 1 power clean from the floor (EMOM for 10 minutes)
Start at ~60% 1RM and add weight as appropriate, aiming to finish with the heaviest weight possible without sacrificing form.
Score heaviest complex successfully achieved.
4 rounds for time:
50 double unders (125 single skips)
35 sit ups
20 deadlifts (84/61 kg)
Use a deadlift weight that is about 45-50% of your max; you should be able to do the first set of deadlifts unbroken.