24-05-2017

Announcements

We’re on Instagram! @crossfit_yiqi

YiQi – CrossFit

Warm-up

10-8-6-4-2

Burpees

PVC pass throughs

Mobility:

Banded shoulder distraction (90 secs/arm)

Gymnastics

8 sets of 3 strict pull ups with a pause at the top

(Rest 1-2 minutes between sets)

Metcon

Metcon (Time)

4 rounds:

1 min row for calories

1 min sit ups

1 min dumbbell thrusters

Posted in: WOD