24-04-2019 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

Station #1:

– Devil’s Press

– Weighted Monster Walk

– FLR

Station #2:

– Goblet Squat

– Deadlift

– Spider Crunch Push-Up

Station #3:

– Shuttle Shuffle 5m

– Hanging Knee Raises

– Bench or Floor Press

Station #4:

– Pallof Press

– Pallof Press

– Ring Rows

Posted in: WOD