23-08-2017

YiQi – CrossFit

Warm-up

2 minute row

Then –

1-2-3-4-5-4-3-2-1

Ring rows

Push ups

Jumping lunges

Mobility:

20 scap raises

Thoracic Lacrosse ball rolling (3 minutes)

20 scap raises

Gymnastics

10 minutes of Hand Stand Push Up practice.

Options:

10 minute EMOM of HSPU, wall walks, handstand holds, inverted push ups from a box.

Metcon

Metcon (Time)

3 rounds for time:

25 burpees

25 wall balls