23-04-2019 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

3 Rounds:

5 Light DB Goblet Squats

5 WGS

Skills & Strength

In 10:00…

4-6 Sets Building to Max Weight:

3 DB Hang Clean + 2 DB Front Squat + 1 DB Shoulder-to-Overhead

Metcon

Metcon (Time)

For Time (TC – 12:00)

21-15-9

Box Jump Overs

KB Swings

Sit-Ups

Metcon (Time)

3 Rounds For Time:

22 2xDB Reverse Lunges

15 Sit-Ups

9 DB Push Press

Posted in: WOD