22-05-2017

Announcements

We’re on Instagram! @crossfit_yiqi

YiQi – CrossFit

Warm-up

2 rounds:

5 Inch worms (stationary)

10 ring rows

15 Mountain climbers

20 PVC pass throughs

Mobility:

Sleeper stretch (lying pec stretch, 1 min per side)

Gymnastics

5 rounds:

30 seconds of push ups, 30 seconds of rest

30 seconds of double unders, 30 seconds of rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

21 wall balls (20/14 lbs)

15 burpees

9 toes to bar