22-04-2019 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Buy-In:

200m Run or Row

3 Rounds:

10 Air Squats to MedBall

10 Banded Pull-Aparts

5 Yoga Push-Ups

Buy-Out:

Pigeon Stretch or WGS

Skills & Strength

Metcon

Metcon (Time)

E2 x 3 (30 minutes):

Station 1 – 300/250m Row

Station 2 – 25 Wall-Balls

Station 3 – 300/250m Row

Station 4 – 10 Pull-Ups + 14 Push-Ups (any rep set)

Station 5 – 1:00 Plank

Posted in: WOD