21-07-2017

YiQi – CrossFit

Warm-up

Major joint range of motion mobility.

“Tag” (on all fours)

Metcon

Metcon (AMRAP – Reps)

5 rounds:

3 minutes of rowing (Calories)

2 minutes of burpees

1 minute of wall balls (20/14 lbs)
Partner version:

(One partner working at a time)

1.5 min row each;

Switch partners every 5 burpees;

Switch partners every 5 wall balls