20-03-2018 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

5 Burpees

5 Air Squats

5 Sit-Ups

5 World Greatest Stretch (e/s)

Skills & Strength

Tabata

– Hollow Hold

– Arch Hold

Tabata

– Med Ball Twists

– Med-Ball Sit-up

Metcon (AMRAP – Rounds and Reps)

2 Sets of:

AMRAP 8 Minutes:

200m Run

12 Plate G2OH (15/10kg)

8 Plate OH Lunges (15/10kg)

4 Burpees

*Rest 4 minutes between sets

Posted in: WOD