19-10-2018 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

2 Rounds

10 Hinge and Reach

10 Jump Squats

10 Banded Pull aparts

Weightlifting

5 Rounds (10 Minutes)

6-12 KB Sumo Deadlift High-pull

6 e/s Split Squats

Metcon (No Measure)

Metcon
Tabata Metcon

KB Swings

Sit-ups

2 minute Rest

Tabata

KB Deadlift

Flutter Kicks

2 Minute Rest

Tabata

KB Goblet Squats

Plank

Posted in: WOD