19-04-2019 YiQi Bootcamp

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Tabata 1

-Air Squats

-Tuck Jumps

Metcon (AMRAP – Rounds and Reps)

Station 1 (9:00)

3 Rounds

– Assault bike

– Flutter Kicks

– Ring Rows ( :03 hold at top)

Station 2 (9:00)

3 Rounds

– Slam Ball/Battle Ropes

– One Foot Hops Over Cones (left)

– One Foot Hops Over Cones (right)

EMOM x 9:

8-10 KB Swings

8-10 Air Squats

Buy out:

200m Suitcase Farmer Carry

Posted in: WOD