18-05-2018 YiQi Bootcamp

Announcements

BOOTCAMP – SCHEDULE CHANGES
for Tuesday & Thursday Evenings Only
6:00pm & 7:00pm (new times)

YiQi – Bootcamp

View Public Whiteboard

Warm-up

2 Rounds:

10 Bird Dogs

5 Cossack Squats (Per Side)

4 x 10m Shuttle Run

5 Thoracic Rotations (per side)

Weightlifting

EMOM – 12 Minutes

1) 8 Goblet Squats (Moderately Heavy)

2) Left Plank :30 – :40

3) Right Plank :30 – :40

Metcon (AMRAP – Rounds)

6 Minute AMRAP

2 Minute Rest

6 Minute AMRAP

5 Burpees

10 Ring Rows

15 Air Squats

20 Situps

*start 2nd set where you ended in 1st set

Posted in: WOD