18-04-2019 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

ROWING switching with partner

15 Strokes at Each Stage

– Legs Only

– Legs & Hips (1 o’clock to 11 o’clock)

– Legs & Hips & Arms

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 Push-Ups

9 2xKB Deadlifts

12 Box Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Cal Row

15 Wall-Balls

15 Sit-Ups

Posted in: WOD