18-03-2019 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

2-3 Rounds

10 Skiers

10 Baby Squats

10 Toe Swipes

:30 Couch Stretch E/S

Skills & Strength

Skill and Focus (Stability and Balance)

12 Minutes Practice

4-5 Rounds

10 E/S single Leg RDL’s

10 E/ S Tempo off Set Front Squats

3|2||1|1

Rest 60-90 Seconds between Rounds

Metcon (AMRAP – Rounds and Reps)

Metcon

AMRAP12

12 Box Jumps / Step-ups

12 Forward-to-backward Lunges(R FWD+BWD / L FWD + BWD = 2)

24 Ab-mat Sit-ups

Rx+ Add weight

Posted in: WOD