17-10-2017 BC

YiQi – Bootcamp

Warm-up

3 Rounds:

10 Sumo Squats

10 PVC Good Mornings

10 Hip Bridges

10m Crab Walk

Weightlifting

Heavy Day

EMOM 6:

10 KB Sumo-Deadlifts (Heavy)

Metcon

Metcon (Time)

3 Rounds For Time:

35 Single Unders

21 KB Swings

15 Goblet Squats

9 Push-Ups