17-05-2018 YiQi Bootcamp

Announcements

BOOTCAMP – SCHEDULE CHANGES
for Tuesday & Thursday Evenings Only
6:00pm & 7:00pm (new times)

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Setup Rowers:

2 Rounds:

Row 250 Meters

6 – 8 Hollow Hold to Arch Hold Rollovers

10m Frankenstiens

10m Bear Crawl

Gymnastics

Movement Review T2B

EMOM 9 Minutes:

Minute 1 – 6:

3 – 8 Reps T2B, K2E or Hang Knee Raise”

Minute 7 – 9:

10 – 15 Suitecase Crunches

Metcon (AMRAP – Rounds and Reps)

25min AMRAP: Team of 2

30 cal row

20 burpees

30 cal row

30 air squats

30 cal row

40 situps

30 cal row

100 Single Skips

Posted in: WOD