17-04-2019 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

15 Jumping Jacks

10 Wall Slides/Floor Slides

5-10 Yoga Push-Ups

5-10 World’s Greatest Stretch

Metcon

Metcon (Weight)

In Pairs (one goes as one rests):

EMOM x 8:

1 – :40s Weighted Plank (P1 goes & P2 Rests)

2 – Rest (P2 goes and P1 rests)

Tabata Sit-ups (AMRAP – Reps)

8 Rounds:

:20 Sit-ups

:10 Rest

*Score lowest reps in a set

Metcon

Metcon (Time)

Buy-In: 400m Run

Then, 10-9-8-7-6-5-4-3-2-1:

1xDB Walking Lunges (each leg)

1xDB Single-Arm Thrusters

Ring Rows/Barbell Reverse Row
Half Class can start on Minute 1….Half class can start on Minute 1 (after 1 minute into workout).

Posted in: WOD