16-11-2017 BC

YiQi – Bootcamp

Warm-up

Buy-in: 100m Run

2 Rounds:

8 Goblet Squats (with 2 sec hold at bottom)

8 KB Good Mornings

8 Side-to-Side Lunge Stretch

Buy-out: 4 World’s Greatest Stretch

Skills & Strength

Tabata Air Squat Re-test

Tabata Air Squats

– Record in Wodify

– Your score will be the lowest number of reps you did in a set

Metcon

Metcon (Time)

21-15-9

KB Deadlift

Sit-Ups

KB Swings

*100m Run after each Round

Posted in: WOD