16-08-2018

YiQi – Bootcamp

View Public Whiteboard

Warm-up

2 Rounds

5 Hinge and Reach

5 Yoga Push-ups

15 Jumping Jacks

100m Run

Mobility Test

– Wall Squat ( How close can the athlete stand to the wall and complete a proper squat)

Skills & Strength

4 Rounds for Quality

6-8 Pull-ups / Ring Rows

10 Medball Squat Cleans

15 Sit ups

Metcon (Time)

Metcon 7 Rounds for Time
7 Push-ups

7 DB Thrusters (Light Weight)

7 Suitcase Sit-ups

7 Burpees

7 KB Swings

7 Jumping Squats

7 DB Curl (Each Arm)

Posted in: WOD