16-05-2018 YiQi Bootcamp

Announcements

BOOTCAMP – SCHEDULE CHANGES
for Tuesday & Thursday Evenings Only
6:00pm & 7:00pm (new times)

YiQi – Bootcamp

View Public Whiteboard

Warm-up

2 Rounds:

5 Broad Jumps

5 Worlds Greatest Stretch (per side)

5 Star Jumps

5 Cossack Squats (per side)

Weightlifting

EMOM 12 Minutes:

1) 10 KB Swings (Heavier than usual weight)

2) : 30 – : 40 Front Plank

3) 8 Double KB Deadlifts

Metcon (Time)

3 Rounds for Time:

20 DB Alternating Snatches

20 Single DB Overhead Lunges (switch arms at 10 reps)

200m Run

Posted in: WOD