16-03-2018 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

2 Rounds:

10 cal row

10 air sqauts

10 sit-up

30 skipping

Metcon (AMRAP – Rounds and Reps)

*Partner Wetcon*

AMRAP 35 mins

20 cal row

20 burpee over rower

30 cal row

30 air squats

40 cal row

40 situps

50 cal row

50 skippings

*1 partner works and the other rest. Share the total reps.

Posted in: WOD