15-06-2018 Bootcamp YiQI

YiQi – Bootcamp

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Warm-up

Setup Equipment:

2 Rounds:

5 Jumping Air Squats

5 (e/s) WGS

5 Yoga Pushups

Metcon (AMRAP – Reps)

25 Minutes – 3 Stations:

Station 1) 7 Minutes

Row (Distance)

Station 2) 7 Minute AMRAP:

10 Pushups

8 Couch Situps / 15 Situps

10 (e/s) Mountain Climbers

10 Air Squats

Station 3) 7 Minutes

Alternating:

100 Skips

15 Ring Rows

*2 Minute Rest Between Rounds

**Light Run/Row Pace

Posted in: WOD