15-03-2018 Bootcamp YiQi

YiQi – Bootcamp

View Public Whiteboard

Warm-up

Buy-in: 100m run

2 Rounds

5 Yoga Pushups

5 Ring Rows

10 Scap Raises

Skills & Strength

EMOM x12

1 – DB Thruster x 6-8 reps @ 20X1

2 – Ring row x 6-8 reps @ 30X0

3 – Pushup x5 reps w/ 3-5 second eccentric

Metcon (Time)

15-12-9-6

DB push press

Box jump

100m Run between each round

Posted in: WOD