15-01-2019 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

1 Round

Stationary

:30 Butt Kicks

:30 High Knees

:30 Jumping Jacks

:30 Yoga Push-ups

:30 Tempo Air Squats 22×1

:30 WGS

Coach Led METCON practice Movements

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Wall-Balls

10 e/s Mountain Climbers (Use Ball)

200m Run

3 Minute Rest

AMRAP 7

15 Air Squats

10 Sit-ups

5 Push-ups

3 Minute Rest

AMRAP 7

10 Plank Walks over Plate

10 Russian Twist

10 Ground to Overhead

3 Minute Rest

AMRAP 7

10 Shoulder Press

10 Lunges

1 Wall Walk

Posted in: WOD