15-01-2019 CrossFit YiQi

YiQi – CrossFit

View Public Whiteboard

Warm-up

AMRAP 2:30:

Double Unders Practice or light Row

AMRAP 2:30:

5 2xKB Deadlifts

5 Push-ups on KB

5 2xKB Deadlift

5 Dips on KB

10 KB Swings

Gymnastics

Tabata x 3:

– L-Sit Hold (Rings or Parallettes)

– Hollow Hold | Arch Hold

– Sit-Ups | V-Ups

Metcon

Metcon (3 Rounds for time)

Every 12:00 x 3 Rounds (each For Time):

1000m/800m Row

100 Double Unders/200 Singles

485m Run (Rx+ 685m Run)
Notes:

If more than 6, stagger 6:00 apart in start times.

Posted in: WOD