14-11-2017 BC

YiQi – Bootcamp

Warm-up

2 Rounds:

50 Skips

6 DB Bent Over Rows

6 DB Hang Power Clean + Squat

6 DB Push Press

Skills & Strength

E2MOM x 4 (8 mins):

10 x Push Press

10 x Horizontal Ring Row

*Go as horizontal as possible

Metcon

Metcon (3 Rounds for time)

3 Rounds:

15 DB Squat Cleans

15/10 cal Row

21 Double Unders/ 42 Singles

21 Mountain Climbers

*Rest 2 minutes between rounds.
*Aim for challenging DB Squat Cleans.

*Stagger on the row if needed

Posted in: WOD