14-06-2018 YiQi Bootcamp

YiQi – Bootcamp

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Warm-up

2 Round:

10 PVC Passthrough

10 PVC Good Morings

5 (e/s) Cossack l

Skills & Strength

3 Rounds for Quality (15 Minutes cap)

6 (e/s) Single Arm DB Snatch (From the Ground)

10 Hollow to Arch Rollovers

5 Box Jumps (Higher than usual height)

*Snatch should be heavy. All movements should receive extra focus to

maintain proper and consistent mechanics. Take rest time as needed.

Metcon (Time)

800m Run

30 Box Jumps

30 DB Snatches

400m Run

20 Box Jumps

20 DB Snatches

200m Run

10 Box Jumps

10 DB Snatches

Posted in: WOD