7:30AM Bootcamp NEW TIME: 7:00AM effective Mon 19 Jun.
YiQi – CrossFit
Mountain climbers (each leg)
(20 DUs/40 skips after each round)
10 Good mornings (empty bar, hang position)
10 rotating rack stretch w/empty bar
EMOM for 10 minutes:
1 clean and jerk
Clean and Jerk (EMOM for 10 minutes: 1 clean and jerk)
Add weight as appropriate while maintaining good form.
Score heaviest set performed.
Metcon (5 Rounds for reps)
2 min row (Calories)
1 min wall balls (20/14 lbs)
1 min rest