14-05-2018 YiQi Bootcamp

Announcements

BOOTCAMP – SCHEDULE CHANGES
for Tuesday & Thursday Evenings Only
6:00pm & 7:00pm (new times)

YiQi – Bootcamp

View Public Whiteboard

Warm-up

2 Rounds:

5 Push Ups

5 Scap Raises

10 PVC Passthroughs

8-10 Banded Shoulder Dislocations

Weightlifting

EMOM 12 Minutes:

1) 8 DB Z Press

2) :40 Hollow Hold

3) 8 DB – Split squat Stance Rows per Arm

Metcon (Time)

15 – 12 – 9 – 6

Push Ups

Ring Rows

Box Jumps

*100 Run at start, between rounds and after round 6.

Posted in: WOD