14-01-2019 Bootcamp YiQi

YiQi – Bootcamp

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Warm-up

1 Round:

7 Burpees

7 Air Squats

7 Mountain Climbers

7 Sit-ups

Skills & Strength

3-4 Rounds For Quality (10:00):

10 DB Bench Press

10 DB Lateral Bench Step-ups (each leg)

*Rest as needed

**Try to use the same DB’s for both movements

Metcon

Metcon (Time)

For Time:

Buy-in/out: 1000m Row

7 Rounds:

7 Burpees

7 Squats

7 Mountain Climbers

7 Sit-ups

*half starts with row and half ends with row

Posted in: WOD